You are standing on a beach; the water is gently lapping the seashore. The sun is beginning to rise, sending out an orange/red glow over the sea and sky.
The morning air is fresh and clean and it feels good as it caresses your face and hair.
It is so peaceful and calm here and as you drink in the beauty, the sky begins to change colour from the orange/red into a wonderful deep blue.
You become aware of the water coming over your feet; it feels so cool against the skin. You make your way into the water; it starts to rise up over the calves and still higher up over the thighs. The water takes your breath away as it reaches your waist. Feeling so peaceful, you have no fear as you walk deeper into the water.
Lifting your feet off the bottom of the seabed, you start swimming out into deeper water.
Lost in wonder and peace and swimming without any fear in the vastness of this ocean, you see a shape in the water swimming towards you and it takes a little while before you can make out what it is. You are delighted when you realise it is a Dolphin, and as he swims closer he starts to communicate with you, letting you know he is there to protect you from all harm. He asks you to take hold of his fin, and as you do so any remaining fear within you vanishes and you start to swim along with your new friend. The Dolphin starts to play with you taking you deep down into the water. It is amazing how you can breath under the water. What a wonderful experience this is, diving deep into the water, seeing all kinds of sea life and then taking a turn going up and up, coming out of the water and then back down with a big splash!! You spend some time playing around in the sea with your friend. After swimming along for some time you surface and see just ahead of you a different beach. You feel your feet touch the seabed, and as you walk out of the water towards the beach another friend is there to greet you. The Dolphin is now swimming away letting you know he will be coming back for you shortly.
This is a very special place to be with your friend. (Spend some time with your friend in meditation)
Your friend takes your hand once again, leading you to another part of the Island, you come across a pool of water being filled by a small crystal clear waterfall and you feel compelled to stand under the waterfall. The water starts to change to a wonderful Red. As this crystal red water falls over your body let go of all the negative feelings, all the anger and the problems that you have been hanging on to. Let them all run away into the pool.
The water starts to change to a vibrant Orange, again allow the crystal orange water to cascade over your body releasing all frustration and emotional pain to run from you into the pond.
The water now turning to Yellow is allowing you to let go of painful emotions you have been holding onto for so long. All negative energy is being replaced with energy full of expectation and hope.
The water now running Green is the colour for the heart charka; take this colour into the heart centre, which is putting balance into your life.
As you continue to stand under the water it changes to the most wonderful Blue. This colour is for healing; it will also energise the communication centre, helping you to speak your truth.
The water now changes to Indigo, the deep, blue of the all Seeing Eye.
Now changing to Violet let the water to run freely over the body and it changes once again, into the most brilliant white
This brilliant white starts to run through the crown into the head, through the brain, in to the eyes, nose, throat and ears. Going down the neck, across the shoulders, down the arms, into the hands and fingers, into the mouth, down into the lungs, heart and all the way down the spine into the liver, kidneys, spleen, intestines, bowel, bladder and the hips, down the legs, knees, and into feet. Bring this light through all the body until every bit is vibrating in this white light, healing and energising every part of you.
Stay where you are for a while in this healing waterfall, enjoying the experience of the moment.
It is now time to make your way back with your friend. As you approach the beach you see the Dolphin in the water waiting you. Say your goodbyes to your friend and step once more into the ocean taking hold of the Dolphin’s fin, who takes you back the way you came through the sea, playing all the time.
Once again you return to the place where you started. Say farewell to the Dolphin, thanking him for his help and support. As he swims away you have a feeling of peace in your heart, a feeling of being healed, in MIND, BODY, & SPIRIT
All is well God Bless
Given to Sheila Appleton on the 16/03/2002